Most compression socks are typically knee-length, but they can also come in other lengths and sizes you’ll want to choose based on your preferred amount of coverage. On the other hand, warmer and thicker options like merino wool may be more ideal for cooler seasons.įind the right coverage and fit. If you’re planning to wear your socks in hot weather or your feet generally run hot, for example, you’ll want to opt for a breathable, moisture-wicking fabric. You’ll want to find the best material that fits your needs. Compression socks are typically made from materials such are nylon, spandex, cotton, and wool. Once you know which rating you’re looking for, you can find a top-quality pair (or two) online.Ĭhoose the best material. You should always talk to your doctor about what the best pressure rating is for you, especially if you have an underlying condition. “I usually recommend a lighter compression, like 10 to 15 or 15 to 20, to begin with, and for more moderate to severe swelling, we start to go up in numbers, such as 20 to 30 or 30 to 40, which should be a custom fit and prescribed by a doctor,” Parthasarathy says. Generally speaking, compression socks should fit snugly, but they shouldn’t be too tight that they’ll cut off circulation either. Some compression socks have a mild pressure rating between 10 to 20 mmHg or 15 to 20 mmHg, while those on the firmer side have a pressure rating of 20 to 30 mmHg.

The pressure in compression socks is measured in millimeters of mercury (mmHg). However, she doesn’t recommend compression socks for people with certain heart conditions, like congestive heart failure and arterial disease. They definitely make my feet and legs feel much less tired,” she adds. “I also wore them daily when I was pregnant to prevent varicose and spider veins. Moreover, women who are pregnant and people with certain health conditions, like those who have type 2 diabetes or those who have suffered from deep vein thrombosis (DVT), can also benefit from wearing compression socks to help reduce their risk of developing blood clots and swelling in the feet and legs.Īs a podiatric surgeon who’s on her feet all day, Parthasarathy herself likes to wear compression socks underneath her scrubs. Meet the Experts: Priya Parthasarathy, D.P.M., a podiatrist in Silver Springs, MD Anne Sharkey, D.P.M., a podiatrist at North Austin Foot & Ankle Institute in Austin.īut compression socks aren’t just great for post-workout recovery-they can also provide relief when you’re traveling on a long flight or just anytime when you’re on your feet for long periods of time. “Many of my runner patients swear by them, stating that they reduce muscle fatigue and soreness, which in turn produces a faster recovery.” “Compression socks place constant pressure on the legs to prevent the accumulation of fluid the compression is thought to help the blood circulate better which allows more oxygen to get to the tissues,” says Priya Parthasarathy, D.P.M., a podiatrist in Silver Springs, MD and spokesperson for the American Podiatric Medical Association (APMA). Studies suggest that compression socks can help reduce muscle damage and inflammation, especially after a big physical feat, like a marathon.

If you’re looking for relief, there’s good news: The best compression socks help reduce swelling and pain, allowing your legs and feet to stay more comfortable. Whether you spend a lot of time on your feet for your job or you regularly engage in intense workouts, it’s likely that you’ve experienced sore, aching legs and swollen feet at some point or another.

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